Congratulations! Aap maa banne wali hain! Yeh khabar jitni badi khushi lati hai, utni hi tension bhi.
First Trimester (1st to 3rd month) sabse nazuk time hota hai. Baby abhi bas ek chhota sa 'seed' hai aur usey sabse zyada zaroorat hai Folic Acid aur sahi nutrition ki.
Lekin problem yeh hai ki is time kuch khane ka mann nahi karta. Morning sickness (ulti), thakan, aur mood swings ne pareshan kar rakha hai. "Kya khaun jo pet mein tike aur baby ko fayda kare?"
Aapki isi pareshani ka hal hai hamara "Sampoorna First Trimester Diet Chart".
Yeh Chart Aapke Liye Kyun Zaroori Hai?
Morning Sickness Ka Tod: Hum batayenge aise chhote-chhote, aasaan meals jo aapko ulti jaisa feel nahi karwayenge aur pachne mein halke honge.
Folic Acid Focus: Baby ke dimaag aur reedh ki haddi (spine) ke vikas ke liye yeh sabse zaroori hai. Hum batayenge kin desi cheezon mein yeh sabse zyada milta hai.
Energy Wapas Payein: Jo thakan aap mehsoos kar rahi hain, usse ladne ke liye sahi energy foods.
Kya Khayein, Kya Na Khayein: Shuruwat mein bahut confusion hoti hai ki kya safe hai. Yeh chart aapke saare doubts clear karega.
Ghabrayein nahi. Apni pregnancy ki shuruwat sahi nutrition ke saath karein.
👇 Apne aane wale baby ki majboot neenv (foundation) rakhne ke liye, aaj hi yeh chart order karein! 👇