Second Trimester (4th to 6th month) ko pregnancy ka "Golden Period" kaha jata hai. Morning sickness kam ho rahi hai aur ab aapko khul kar bhookh lagni shuru hogi.
Yahi woh time hai jab aapke baby ki haddiyan (bones) aur organs ban rahe hain. Isliye, ab aap jo khayengi, seedha baby ki growth par asar karega.
Lekin kya khayein? Zyada khana hai ya sahi khana hai?
Hum laye hain khaas Indian moms ke liye "Sampoorna Second Trimester Diet Chart".
Yeh Chart Aapki Madad Kaise Karega?
Ghar ka Poshan: Aapke roz ke Dal-Chawal-Roti-Sabzi ko kaise balance karna hai, taaki protein aur calcium poora mile.
Healthy Weight Gain: Sirf wazan nahi badhana hai, baby ko healthy banana hai. Yeh chart ensure karega ki aapka weight sahi speed se badhe.
Energy Booster: Is time aapko extra energy ki zaroorat hoti hai. Hum batayenge woh superfoods jo aapko thakne nahi denge.
Iron & Calcium Focus: Baby ki majboot haddiyon aur aapke khoon ki kami (anemia) se bachne ke liye zaroori diet plan.
Confuse mat hoiye ki kya khana hai. Apne is golden period ko enjoy karein sahi nutrition ke saath.
👇 Apne aur apne hone wale bachche ki achhi sehat ke liye, aaj hi yeh diet chart order karein! 👇